Ages 18 – 29
The in-between years deserve real support.
You're supposed to have it figured out, except nobody actually does. Therapy can help, especially when the pressure is loud and the plan isn't.
What I Help With
The parts people don't always talk about
Anxiety & Overwhelm
Generalized anxiety, panic, overthinking, nervous-system overwhelm and the constant "on."
Career & Direction
Job stress, career questions, impostor syndrome, burnout and the "what am I even doing" loop.
Relationships
Dating, friendship shifts, family dynamics, boundaries, communication and the hard conversations.
Self-Discovery & Identity
Who you are outside of expectations. LGBTQ+ affirming. Neurodivergent affirming.
ADHD, Autism & Neurodivergence
Affirming, strengths-based support. Executive function, emotion regulation and the tools that actually fit your brain.
Life Transitions
Moving out, breakups, graduating, new cities, new jobs, the changes that don't feel small.
How Sessions Work
Collaborative, practical, and free of jargon
Sessions are 50 minutes, fully virtual, on your couch. No waiting room, no small talk unless you want it. We'll set goals early and revisit them, so you can tell what's shifting and what still needs work.
I'll offer tools (CBT, DBT-informed skills, practical strategies you can actually use) but I'm not going to hand you homework that feels like school. This is your life, and the work should feel like yours too.
Get Started
Ready to start?
Book a free 15-minute consultation. We'll talk about what's going on and figure out if working together is the right fit.
Book Free Consultation →