Get in Touch
No forms to fill out before we talk. No pressure to commit. Just a short conversation about what's bringing you in and whether we're the right fit.
Registered & trained
What happens next
You don't need to know what you want from therapy yet. That's what the first conversation is for.
Email, phone or the form above. A sentence is plenty, "I'm wondering if therapy might help" is a complete reason.
A short conversation about what's going on, how I work, and whether it feels like a fit. No commitment.
If it's a yes, we book an intake. If it's a no, I'll help you find someone better suited. Either way, you leave with a next step.
Serving all of Ontario
Sessions are secure, private, and run over video, so geography is not a barrier. Clients join from every corner of Ontario, including:
Before you reach out
Within one business day. Messages sent on the weekend will be answered Monday.
Sessions run Monday to Friday, with daytime and evening availability. There are no weekend appointments at this time.
No. You can reach out directly. A referral is not required to start therapy with a Registered Psychotherapist in Ontario.
Sessions are $150 CAD, paid by credit card only (e-transfers are not accepted). A credit card on file is required at intake and is charged automatically at the end of each session. Receipts are issued for submission to most extended health plans that cover Registered Psychotherapists.
Everywhere in Ontario. Sessions are virtual, so clients can join from Toronto, Ottawa, Mississauga, Durham Region, Hamilton, London, Kitchener-Waterloo, Windsor, Kingston, Barrie, Sudbury, Thunder Bay, or any other community in the province.
Therapy at Be Free is not a crisis service. If you or someone you love is in immediate danger, please reach out now:
Still have questions?
A lot of the common first questions are already answered in writing.
Read the FAQ → or explore the blog